Feeling Lonely and Disconnected? Discover how to Manage this Emotion
Leave your thoughtsThe conversation took place sometime in 2009, when I was taking a course in London. A lovely friend asked me:... View Article
Categories for Wellness Wednesday
Trust that Your Intuition is your Biggest SuperPower
Leave your thoughtsDid you know that your intuition really is one of your biggest superpowers? Listen to it, and it can change... View Article
Do you have a Solid Morning Ritual? Here’s Why You Should.
Leave your thoughtsIt’s a new moon and I’m feeling good energy-wise. But health-wise, not so much. I’ve been having issues after five... View Article
Why Creating a Weekly Self-care Ritual Can Change Your Life
Leave your thoughtsI’m so glad that today marks the end of the post-Retrograde shadow period. This past Mercury Retrograde was so intense... View Article
Wellness Wednesday: Self-care is Sacred – How to Prioritize Yourself
Leave your thoughtsI feel tired and depleted. Apart from the full moon energy, I’ve been feeling this way for years. Sometime in... View Article
Self-care 101: Put yourself First, Second and Third
Leave your thoughtsLast week’s Wellness Wednesday blog post talked about intermittent fasting and its benefits for loosing weight. Since then, I’ve manifested... View Article
Weight Loss Tip: Intermittent Fasting
Leave your thoughtsIf you’re like me and have gained weight from staying in during this pandemic season, then you’re going to want... View Article
Take Baby Steps To Create a Higher Vibration!
Leave your thoughtsI still remember when I was at the beginning of my healing journey. I was attending a general wellness retreat... View Article
Why Be So Tough on Yourself? Give yourself Some Grace!
Leave your thoughtsThis morning, I went for a walk in the busy side of the Marina and I picked up so many... View Article
How to Feel Grounded and Aligned Wherever you Live!
Leave your thoughtsWe’re experiencing another Full Moon these days, so if you’re feeling confused or sad, just feel your emotions. I’ve been... View Article