Categories for Wellness Wednesday

Micro-Habits: Change Your Life with Small Improvements

Have you ever heard of micro-habits? It is said that change is the only thing that is a certainty in... View Article

Adversity. Hardship. Setbacks. Trauma. These are facts of life. Bad things happen to even the strongest and most prepared of... View Article

In yesterday’s Reflective Tuesday post, I spoke about the holiday season. I discussed how this can be a time for... View Article

What is wrong with overthinking? This may be a question the typical over-thinker might wonder. More often than not, you... View Article

I just spent the past 90 minutes researching Bali villas online, instead of writing this post about finding new activities.... View Article

It’s Wellness Wednesday and I’m excited to share with you a new, transformative habit. This article is about self-talk. Practice... View Article

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Do you have any morning rituals? How you start your day has a huge impact on how the rest of... View Article

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This is a very special Wellness Wednesday edition. I’m revealing to you a very powerful and life-changing wellness tip to... View Article

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At some point in our lives, we all make poor decisions. Some people recognize self-destructive behavior soon enough and find... View Article

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Have you ever dreamed about living an intentional life? We live in a busy, hectic, and at times stressful world.... View Article