Categories for Wellness Wednesday

Stop Managing Time. Here’s How to Master It Instead

5 Comments

The concept of managing time is overrated. Time mastery is what is important. Think about it for a minute: do... View Article

2 Comments

Have you ever wondered why you aren’t achieving your full potential? Are you experiencing the Itch? The Itch. You know,... View Article

Have you ever heard of micro-habits? It is said that change is the only thing that is a certainty in... View Article

Adversity. Hardship. Setbacks. Trauma. These are facts of life. Bad things happen to even the strongest and most prepared of... View Article

In yesterday’s Reflective Tuesday post, I spoke about the holiday season. I discussed how this can be a time for... View Article

What is wrong with overthinking? This may be a question the typical over-thinker might wonder. More often than not, you... View Article

I just spent the past 90 minutes researching Bali villas online, instead of writing this post about finding new activities.... View Article

It’s Wellness Wednesday and I’m excited to share with you a new, transformative habit. This article is about self-talk. Practice... View Article

9 Comments

Do you have any morning rituals? How you start your day has a huge impact on how the rest of... View Article

5 Comments

This is a very special Wellness Wednesday edition. I’m revealing to you a very powerful and life-changing wellness tip to... View Article