Maldives Anantara Dhigu Resort – Resort Activities (Meditation and Yoga)

Meditation at the beach in Anantara Dhigu Maldives

Meditation at the beach in Anantara Dhigu Maldives

Today’s post is a photo essay. It’s about another activity that you can do at Anantara Dhigu resort in the magical Maldives.

Are you into yoga and meditation? If so, you’ll be happy to learn that morning meditation and yoga sessions are available at the resort. To be honest, I didn’t try any of them. But I’m sure the experience would’ve been great.

Meditation

Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. This technique could include mindfulness, or focusing the mind on a particular object, thought or activity. Meditation is difficult to define, as practices vary both between traditions and within them. However, it may reduce stress, anxiety, depression, and pain. It may also increase peace, perception, self-concept, and well-being.

Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines. It originated in ancient India. There is a broad variety of yoga schools, practices, and goals in different religions.  The term “yoga” in the Western world often denotes a modern form of Hatha yoga. This is basically  yoga as exercise, consisting largely of the postures called asanas.

Just imagine doing yoga on a pristine white sandy beach, against a backdrop of crystal blue waters.

Just visiting the Maldives and taking in the breathtaking scenery is enough to be considered as meditation!

If you wish to just practice either hobbies on your own, rest assured that a yoga mat is provided in each beach villa. Which made the perfect setting for my yoga photo shoot on the beautiful Maldivian beach.

I hope you like it and it helps you channel some amazing relaxing feelings.

Yoga at the beach at Anantara Dhigu resort

Yoga at the beach at Anantara Dhigu resort

Meditation

Meditation at the beach in the Maldives

 

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