Tag Archive: making habits stick

Finding Your Why: The Key To Staying Active and Motivated

Mercury Retrograde Mercury Retrograde is almost over. We’re still in the post-shadow phase until May 13. As always, this was... View Article

I wrote a couple of blog posts about morning routines in the past. But since morning routines are constantly changing... View Article

I still remember when I was at the beginning of my healing journey. I was attending a general wellness retreat... View Article

Sometimes, I feel that my adverse childhood has helped me in many ways. Like navigating my way through almost any... View Article

It’s another Full Moon season and I’m on the second day after taking my second vaccine dose. Feeling drained but... View Article

Happy Manifestation Monday! These days, we’re all spending a lot of time at home and in front of our screens.... View Article

Happy first of July! It’s a great time to set intentions and start doing things differently in your life. Let... View Article

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Happy Wednesday! The full moon energy is here, and I slept for around nine hours last night. I also feel... View Article

Have you ever heard of micro-habits? It is said that change is the only thing that is a certainty in... View Article