Tag Archive: health and fitness

Mindset Matters for Everything!

What Inspired this Blog Post A few weeks ago, I walked into a pharmacy in my old neighborhood. I saw... View Article

I’m feeling so off today. I think it’s the Solar Eclipse. It all started yesterday. I tweeted about an encounter... View Article

In the previous post, I shared about how I joined a fitness studio lately and how this routine impacted my... View Article

If you’re like me and have gained weight from staying in during this pandemic season, then you’re going to want... View Article

My last Reflective Tuesday post discussed consistency. I spoke about how I’ve only managed to achieve it in one area... View Article